If I have really big strong Triceps can i easily bench over 300lbs?

[choata15]

And If it is your first time benching too....

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[BuffBuilder137]

You probably could not, no. It requires a series of muscles, not just triceps.

Bench pressing a high amount of weight will work your pectorals, deltoids, triceps, and even other muscles for stabilization.

Why, out of curiosity, are you wondering? Just go and test it for yourself. Start off with one plate (or less) and then see if you can do two plates, and eventually, three.

[SamuelL]

I think yes. Why not? I would advise you to pay attention to your chest and tricep. Nowadays a very popular workout by Jeff Seid. I researching some interesting review https://workoutme.com/chest-and-tricep-workout-for-men