Shouldnt these boards suggest healthy lifestyle guidance? Id like someone to go 4 weeks with no carbs. I can understand low carbs. Its not in everyone and if anything will lower your metabolism. I have always built a better leaner body eating carbs.
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Bodybuilder
Shouldnt these boards suggest healthy lifestyle guidance? Id like someone to go 4 weeks with no carbs. I can understand low carbs. Its not in everyone and if anything will lower your metabolism. I have always built a better leaner body eating carbs.
Junior Member
It's an extreme diet designed to help someone with excess body fat get rid of as much as possible as quickly as possible. It may not be "healthy" diet, but I'd imagine if you incorporated such a diet after completing this diet, you could maintain your losses and build from there....Originally Posted by jpop7
The real question is, has anyone given this more than just a valiant effort?
