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Thread: Why Women Need to Weight Train

  1. #1

    Default Why Women Need to Weight Train

    Why Women Need to Weight Train
    by Denise Nero

    Again and again, research has shown women who weight
    train regularly enjoy many health benefits, although some
    women still fear that it will make them big and bulky.

    Fortunately, women's attitudes are changing, and more and
    more women are hitting the weight room. If a woman can get
    past the initial concerns with weight training, they will
    see that the exercise is an outstanding way to maintain
    health. Listed below are some of important reasons why
    women should train with weights and take it more seriously.

    1. Because men have way more of the hormone that causes
    bulking, you will not bulk up like one. You will lose fat
    while you are gaining muscle because. . .

    2. Adding muscle increases your resting metabolic rate (the
    rate at which your body burns calories), so the more lean
    muscle you have, the more calories you will burn throughout
    the day.

    3. Weight training will make you stronger, and you will be
    able to accomplish daily activities with ease. Gone is the
    image of the damsel-in-distress. It's good to be a strong,
    able-bodied person.

    4. Your bones benefit. Weight training increases the ever-
    important bone density, so strength training is great
    against Osteoporosis. Imagine the doctor saying the bone
    density test came back perfect!

    5. Adult onset of diabetes is a growing problem for men and
    women, and lifting weights can help reduce your risk.

    6. Weight training improves your cholesterol and blood
    pressure, both serious concerns for women today.

    7. If you are an athlete or play a sport, strength training
    is a big plus!

    And, last but not least, weight training is very beneficial
    for depression. Perhaps a surprise to some, but by lifting
    weights, you will feel much more confident and capable of
    achieving your goals. So, go ahead, ladies! Give weight
    training a try: you will love it!

  2. #2

    Lightbulb For women

    Because the womens have the more fat if we compare them by the mens so they have to need for weight training thats why if you want to know more about yoga read the topic

    Yoga holds that a person’s health condition depends on himself. It lays emphasis on physical, mental and emotional balance and development of a sense of harmony with all of life. There’s nothing mystical about it.Nor is it external. Rather it is an inner faculty. Yoga endeavors to re-establish inner balance through a variety of ways, ranging from the gross to the subtle. Which is why it is considered a holistic art.Rather than prescribe treatments, yoga therapy encourages awareness. Through age-old yogic techniques, we get to know ourselves better.From that knowledge, comes the ability to more easily accept and adapt to change, resulting in enhanced well-being in body, mind, heart and spirit. Hence its applicability to almost all chronic conditions.

    What approach does yoga therapy take?

    Contrary to modern medical science that tries to identify the pathogenic factor (be it a toxic substance, a micro-organism, or metabolic disorder) then eliminate it, Yoga takes a totally different point of view. It holds that if a person is sick there must be a deeper reason behind it – that illness doesn’t arise by chance. It is the result of an imbalance, a disruption in the body-mind complex that creates the condition. Here the symptoms, the pathogenic factors, are not the issue. Yoga believes that the root cause lies somewhere else.
    yoga therapy

  3. #3


    Wow this is such a contentious question and i doubt you'll ever find a definitive answer to it. There are many different schools of thought on length of training, recovery time, muscles exercised and how these are exercised.
    I've spent hours and hours trawling through the weightlifting forums, and when it comes down to it, you have to go to the gym and see what works for you.
    I know guys who work out every day and look great. I can't and rarely do go every day. If i go on successive days, i'll do weights one day and cardio the next (Just to help the muscle definition). This wont be right for some people.
    If you just want an idea of what other people do: I go at least 3 times a week. I'm there for 1 1/2 to 2 hours, which includes 30 mins of light cardio. Any other days and i just do cardio.
    I hope you find a nice balance between rest days, results and still having a social life!

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