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Thread: CKD Worksheet

  1. #1
    Join Date
    Sep 2002
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    NO, I DON'T USE STEROIDS!
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    Default CKD Worksheet

    attached...enjoy

    NOTE: I AM REWORKING THE CKD WS, please allow a few weeks

    ONLINE VERSION AVAILABLE FOR NOW:
    http://168.144.38.254/ckd/

    Just a preview of what you'll get with my new book

    Mr.X

  2. #2
    Join Date
    Jun 2004
    Location
    usa
    Posts
    13

    Default

    thank you

  3. #3

    Default

    Does this worksheet assume a specific workout routine?

  4. #4

    Default

    Quote Originally Posted by siamesedream
    Does this worksheet assume a specific workout routine?
    I do not believe so.

    Any sensible approach to losing bodyfat (dieting) requires a sensible counterpart of exercise That being said, weight-training should be at the core of your "plan". Cardio is an ideal adjuct (but NOT completely necessary) if your goal is to lose fat a little faster or when you simply have more fat to lose.

    Welcome to our board by the way -- enjoy your stay.
    [font=Kristen ITC][color=red][SIZE=4]Never Underestimate the ULTIMATE ANABOLIC. . . Prayers![/COLO

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