(this sounds crazy but its pretty good)
2 scoops Vanilla Whey or Malted Protein.
6 packets of splenda
20 ounces of water
1 and a half spoon fulls of Orange Flavored Metamucil
10 ounces of crushed Ice
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Stan the Pin Man
50/50 Bar Protein Fiber Shake
(this sounds crazy but its pretty good)
2 scoops Vanilla Whey or Malted Protein.
6 packets of splenda
20 ounces of water
1 and a half spoon fulls of Orange Flavored Metamucil
10 ounces of crushed Ice
" I grab the pin, I stick it in....BOOM muscles "
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