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Thread: The All Natural PEANUT BUTTER DIET! by Mr.X

  1. #1
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    Default The All Natural PEANUT BUTTER DIET! by Mr.X

    The All Natural PEANUT BUTTER DIET! by Mr.X

    Hi Everyone:

    I want to present to you a concept that has been implemented by me in the past w/ a few of my clients that had an issue w/ dieting. As you can see by the title of the thread, this small article will talk about a diet that is mainly consistent of All Natural Peanut Butter (ANPB), and I donít know many people that donít like ANPB. Let me just make it clear, this diet WILL ONLY WORK WITH ALL NATURAL PEANUT BUTTER.

    Letís look at the breakdown of the diet; donít worry, Iíll make it simple:

    NOTE:
    These are the supplements and foods that will be needed on this dietÖ
    Multi Vitamins/Minerals (generic versions are fine)
    Vitamin C, E, A, D
    Calcium
    4 Jars ANPB (local grocery store)
    3-5lbs. of whey protein (www.proteinfactory.com get non flavored or a flavored w/ minimal carbs).
    1 tbsp. measuring spoon


    (1) Figure out your Basal Metabolic Rate (BMR), this number will usually be weight x 12 for most people. For example, if Iím 200lbs., my BMR= 2400 (200*12).

    (2) Take your BMR number and multiply it by 0.95, this will allow for a 5% deficit from your BMR (.95=95%, which is 100-5). For the 200lbs. example, the BMR is 2400*.95= 2280 calories, this will be your daily caloric intake. This number will be called DBMR (dieting BMR).

    (3) Look at your ANPB jar: 2tbsp. of ANPB = 200cal., 16g fat, 5g carbs (7-2fiber), 7g protein. Now, take your DBMR and multiply it by 0.75, this will give youíre your PBMR. In our example of 2280 calories, this would be 2280 (DBMR) * 0.75 = 1710 calories = PBMR.

    (4) Take your PBMR number and divide it by 200, now take the number you get and multiply it by 2. In our example, 1710/200=8.55; 8.55*2= 17.1 (round down). Thus, we have 17. This number is the number of ANPB spoons youíll have a day; thus, in our case we can have 17tbsp. of ANPB.

    (5) Take your DBMR Ė PBMR = RBMR, take RMBR and divide it by 4, this will give you the amount of protein (grams) you take in per day. In our case, 2280 Ė 1710 = 570; 570/4 = 142.5 (round up) = 143 g protein per day.

    Therefore, in our example, this 200lbs. person would be eating 17tbsp. of ANPB per day and 143g protein (whey protein) per day. If he was to have 6 meals, this would be about 2.8 tbsp. of peanut butter per meal w/ 23g protein per meal. If you were to use your ratios, this would be done by taking your number of tbsp. per day divide by 6 and take your protein intake per day and do the same. This will vary depending on the amount of meals you have.

    For our example, this individual would be taking in:
    2280 cal per day Ė 72 fiber cal = 2208 calories total
    136g fat per day, 1224 calories (55%)
    203 g protein per day, 812 calories (37%)
    43 g carbs per day, 172 calories (8%)

    So, with this easy to follow diet youíll get some amazing ratios: 55%fat/37%protein/8%carb.

    Enjoy! This is just a sample of whatís going to be in my new book!


    Take 2-3 tabs of Multi vit/min, 500mg Vit C per day, 2 caps Vit E and 1 tab of the vit A/D combo. For the calcium, 500mg per day.


    Mr.X

  2. #2
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    Default

    Excellent work, man you make everything look so easy! Can't wait to try this one.
    MJ IS INNOCENT!!!!!!!!!!!!!!

  3. #3
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    Default

    I'll be damned... guess what I've been doing now for 4 days.

    Liquid diet with allthewhey protein and natty peanut butter... although I've been using 8oz. of skim milk in each one.

    My daily intake is:

    ~244g prot=976 cals
    ~86g carbs=344 cals (mainly from sugar in milk)
    ~126g fats=1134 cals
    Total Cal=~2,454

    (plan on adding G-plenish 3x's/day)

    I have trouble dieting... certain foods just set me off. This has been easy to maintain so far. The natty PB really kills the hunger and taste great.

    Mr. X, you think it would be wise to drop the skim milk? It tastes so much better than water.

    How do those macronutrient figures look given my stats:

    5'10"
    215lbs
    ~13-14bf%

    also using t3, going up to 75mcg/day and on 200mg/test/week (might up it to 400mg)

    Trying to cut the fat off before ending my cycle/HRT run.

  4. #4
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    Originally posted by rj420
    I'll be damned... guess what I've been doing now for 4 days.

    Liquid diet with allthewhey protein and natty peanut butter... although I've been using 8oz. of skim milk in each one.

    My daily intake is:

    ~244g prot=976 cals
    ~86g carbs=344 cals (mainly from sugar in milk)
    ~126g fats=1134 cals
    Total Cal=~2,454

    (plan on adding G-plenish 3x's/day)

    I have trouble dieting... certain foods just set me off. This has been easy to maintain so far. The natty PB really kills the hunger and taste great.

    Mr. X, you think it would be wise to drop the skim milk? It tastes so much better than water.

    How do those macronutrient figures look given my stats:

    5'10"
    215lbs
    ~13-14bf%

    also using t3, going up to 75mcg/day and on 200mg/test/week (might up it to 400mg)

    Trying to cut the fat off before ending my cycle/HRT run.
    I would highly suggest dropping the milk, the rest looks fine to me.

    Mr.X

  5. #5

    Default ..

    Would this diet result in ketosis?

    I know this diet is very simple, but would you throw any refeeds in or what about a pwo shake?

  6. #6
    Join Date
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    Default

    What kind of results did your clients have with this diet, and how long did they run it?
    JJ
    NSCA-CSCS
    [URL=http://www.eastcoastgold.org] East Coast Gold Weightlifting Club[/URL]
    [URL=http://www.nabba.com] NABBA USA[/URL]

  7. #7
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    Default

    I am going to try that Peanut Butter diet now Mr. X:up

    How would I time the amounts and dosages of the Peanut Butter+Protein around training times?

    Thanks:eat
    Tren Reznor
    9 Inch Pins

    My Cousin Winny





    "Train beyond the pain and death is your only release!"
    -Steve Michalik

  8. #8
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    Default

    This will defnitely make me hate ANPB

  9. #9

    Default ANPB Calculator

    I was bored today, so I made a calculator.

    http://www.ak49.com/hermiti/anpb/anpb.htm

  10. #10
    Join Date
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    Cool Re: ANPB Calculator

    Originally posted by hermiti
    I was bored today, so I made a calculator.

    http://www.ak49.com/hermiti/anpb/anpb.htm
    Nicely done, hermiti

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