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Thread: Protein Shakes

  1. #1
    Join Date
    Sep 2003
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    Exclamation Protein Shakes

    Berry Blast
    1 cup pineapple juice
    3 tbsp frozen berry mix
    ice
    protein powder.... blend

    Black Forest cake
    1/2 cup Cran-Cherry juice
    1/2 cup water
    1 tbsp canned cherries.....get 1/3 less fat kind
    1 scoop fat free cherry frozen yogurt
    ice
    chocolate protein powder

    Chunky Monkey
    1 cup skim milk
    3-5 slices of banana
    1 scoop vanilla fozen yogurt
    1 1/2 tbsp peanut butter
    ice
    protein powder

    Fat levels, sugar level.... all depend on type of juice, milk, fruit and protein powder used.
    Ryujiin and I are now happily married..... since May 21st!!!

  2. #2
    Join Date
    Sep 2003
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    Wouldn't you like to know!!!
    Posts
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    Default

    Creamy Strawberry

    1 1/2 cup ice
    3/4 cup Skim milk
    3/4 cup water
    3-4 frozen strawberries
    1 scoop strawberry protein powder

    for fat content add or decrease milk level
    flax oil mixes very well in this shake

    I love this recipe as the frozen strawberries take the ass taste away from the protein
    Ryujiin and I are now happily married..... since May 21st!!!

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