13 Different Protein Shake Recipes
· Orange Julius Dream
· · 1 scoop of Vanilla Whey Protein
· · 1 cup orange juice
· · 1/2 of a banana
· · 1 cup ice or crushed ice
· · Mixing Directions:
· · Put all ingredients into blender and mix to desired consistency. Serve cold
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· · Chocolate Wake Up
· · 1 scoop of Chocolate Whey Protein
· · 1 cup milk
· · 1/2 cup of coffee (cold)
· · 1 cup ice or crushed ice
· · Mixing Directions:
· · Put all ingredients into blender and mix to desired consistency. Serve cold.
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· · Mango Melt
· · 1 scoop of Vanilla Whey Protein
· · 1 sliced mango
· · 1 cup milk
· · 1 cup ice or crushed ice
· · Mixing Directions:
· · Put all ingredients into blender and mix to desired consistency. Serve cold.
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· · Butterscotch Cream
· · 1 scoop of Vanilla Whey Protein
· · 1/2 cup of frozen whipped cream (fat-free)
· · 3 tablespoons of butterscotch pudding (dry)
· · 1/2 of a banana
· · 1/2 cup of milk
· · 1/2 cup of water
· · 4 large ice cubes
· · Mixing Directions:
· · Put all ingredients into blender and mix to desired consistency. Serve cold.
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· · Strawberry Berry-berry
· · 1 scoop of Strawberry Whey Protein
· · 4 strawberries (frozen or fresh)
· · 1/4 cup of blueberries
· · 1 cup of cranberry juice
· · 1 cup ice or crushed ice
· · Mixing Directions:
· · Put all ingredients into blender and mix to desired consistency. Serve cold.
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· · Classic Strawberry Banana
· · 1 scoop of Strawberry Whey Protein
· · 1/2 of a banana
· · 4 strawberries (frozen or fresh)
· · 1/2 cup of milk
· · 1/2 cup of water
· · 1 cup ice or crushed ice
· · Mixing Directions:
· · Put all ingredients into blender and mix to desired consistency. Serve cold.
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· · Alpine Cream Soda
· · 1 scoop of Vanilla Whey Protein
· · 1/2 can of cream soda
· · 3/4 cup ice or crushed ice
· · Mixing Directions:
· · Put all ingredients into blender and mix to desired consistency. Serve cold.
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· · Vanilla Ol' Fashion
· · 1 scoop of Vanilla Whey Protein
· · 1 cup of vanilla rice milk
· · 1 teaspoon of vanilla flavoring
· · 3/4 cup ice or crushed ice
· · Mixing Directions:
· · Put all ingredients into blender and mix to desired consistency. Serve cold.
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· · Melon Madness
· · 1 scoop of Vanilla Whey Protein
· · 1 cup of milk
· · 1 cup of frozen melon fruit mixture
· · 3/4 cup ice or crushed ice
· · Mixing Directions:
· · Put all ingredients into blender and mix to desired consistency. Serve cold.
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· · Chocolate Cherry Almonds
· · 1 scoop of Chocolate Whey Protein
· · 1 cup of chocolate milk
· · 7-10 single cherries
· · Blend briefly, then add
· · 1/4 cup of almonds
· · 3/4 cup ice or crushed ice
· · Mixing Directions:
· · Put all ingredients into blender and mix to desired consistency.
· · Recommended blend time of 3 seconds. Serve cold.
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· · Chocolate Mint
· · 1 scoop of Chocolate Whey Protein
· · 1 package hot chocolate mix
· · 1 teaspoon of mint flavoring
· · 1/2 cup of milk
· · 1/2 cup of water
· · 4 large ice cubes
· · Mixing Directions:
· · Put all ingredients into blender and mix to desired consistency. Serve cold.
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· · Alpine Chocolate Milk
· · 1 scoop of Vanilla Whey Protein
· · 1 scoop of Chocolate Whey Protein
· · 1 cup of cold water
· · Mixing Directions:
· · Put all ingredients into a container and mix to desired consistency (stir, shake, blend). Serve cold.
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· · Hearty Healthy Breakfast
· · 2 scoop of Vanilla Whey Protein
· · 3/4 cup of old fashioned oats
· · 2 tablespoons of raisins
· · 2 tablespoons of flax seed oil
· · small dash of cinnamon
· · Mixing Directions:
· · Put all ingredients into blender and mix to desired consistency. Serve cold.
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