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Thread: protein for pre contest

  1. #1

    Default protein for pre contest

    Do I need protein powder for my pre contest.

  2. #2
    boogt Guest

    Default

    I dont know squat about contests but I would say yeah

  3. #3
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    Default

    Quote Originally Posted by mesobol
    Do I need protein powder for my pre contest.
    it depends, are you carb loading or not?

  4. #4

    Default

    I like to use a quality protein powder year around, they really help pre comp with saving some time when planning diet.

  5. #5
    Onerepmaximum's Avatar
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    For me, pre contest, I prefer to get my protein from food. Especially if I have much weight to cut.

  6. #6
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    I guess it depends on how far out your talking...

    But near the end (last few weeks) we cut powder and went all "food".

    Only contested twice though, so no expert.

  7. #7
    Onerepmaximum's Avatar
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    A chicken breast is much more satisfying than a shake. Not only that, but you burn calories by digesting food.

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