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Thread: Asian Chicken Salad

  1. #1

    Default Asian Chicken Salad

    This is a great for that low carb meal.

    You will need:
    1 seasoned chicken breast, grilled or baked
    2 cups fresh spinach
    1/4 cup onions
    1/4 cup carrots

    Combine all ingredients into a large Tupperware container.

    Salad Dressing:
    1 cup low sodium soy sauce
    1 tablespoon fresh ginger
    2 garlic cloves
    2 tablespoons flax seed oil
    3 tablespoons creole mustard

    Combine in blender. Blend until you have a smooth consistency.

    Once you have your salad dressing made, pour desired amount over spinach mixture, put the lid onto the container and shake until everything is covered.


  2. #2


    Hell yeah. Thank you home girl.

  3. #3
    Join Date
    Mar 2008


    I may be making this tonight... =)
    "Whether you think that you can, or that you can't, you are usually right."
    - Henry Ford (1863-1947)

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