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Thread: hello

  1. #1
    Join Date
    Feb 2009
    Location
    scotland
    Posts
    9

    Default hello

    hello, im new to the forum, hence a post in the newbie section. hehe!.

    After a long break from the gym, iv'e decided to drag myself off of the couch and get back into it.Hoping to gain some insight into diets and training techniques.

    Thanks.

  2. #2
    Join Date
    Oct 2007
    Posts
    6,194

    Default

    Excellent glad you could drag you but along here. Welcome.
    If you aren't gaining weight on your current diet, how do you expect to gain weight on roids?

  3. #3
    Join Date
    Dec 2008
    Location
    Clenbuterol
    Posts
    1,078

    Default

    we have lot's of articles on proper diet and nutrition. There are many guys on this board and information to reach your goals

  4. #4
    Join Date
    Mar 2008
    Location
    doesn't matter
    Posts
    932

    Default

    welcome.dutch.

  5. #5
    Join Date
    Jan 2009
    Location
    Clenbuterol
    Posts
    2,815

    Default

    welcome to the board.

  6. #6
    Join Date
    Feb 2009
    Location
    utopia
    Posts
    1,133

    Default

    hello and welcome

  7. #7

    Default

    Welcome to IS

  8. #8
    Join Date
    Aug 2008
    Location
    LIVERPOOL
    Posts
    581

    Default

    welcome on board!
    GO HARD! OR GO HOME!

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