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Thread: help with gaining muscle

  1. #11


    When I wake up around 3:30 In the morning I shower and get ready for work I normally get to work around 6:00 and eat my first meal of oatmeal then around 12 I eat lunch at some fast food place I know this is a mistake but my body is so hungry I must eat right away. Then after work before I go to the gym around 5 I eat more oatmeal to give me the energy to get threw my workout And when I get home about 7 dinner is ready.. I drink protein shakes through out the day when I'm not eating..

  2. #12
    Join Date
    Apr 2007


    Quote Originally Posted by hazcat View Post
    Hell I've carried around burritos from taco bell in my pockets sometimes. Whatever it takes.
    Do you get alot of, Is that a taco in your pocket or are you just happy to see me. cause I don't like those wise cracks, maybe flat bread would work better.

  3. #13
    Join Date
    Dec 2008


    Eat on ur breaks at work if you get em

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