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Thread: Gaining Thanks to the Help of some on IS

  1. #1

    Default Gaining Thanks to the Help of some on IS

    Just wanted to give an update I came on here not to long ago asking for advice on diet and workout to gain weight at the time I was weighing 168 and for about 3 wks now I have started my new diet and as of today I am weighing 179.8 I am still looking for advice here is my diet give advice if needed thanks
    730am-Glass of water, Protein Shake
    800am-5whole eggs, glass of skim milk
    1000am-Protein Bar,Skim milk
    1030am-workout
    1200pm-protein shake
    1230pm-Fish,potatoe,salad,skim milk
    230pm-Fish,sweetpotatoe,salad,water
    500pm-Chicken,RoastBeef sandwich on wheat,water
    730pm-almonds,tuna,water
    800pm-bed
    300am-I wake due to the water I drank to piss and I drink a protein shake
    and start the whole thing over again at 730am
    MY workout is on sun,tues,thurs
    DB curls, Tricep Pushdowns, Bench Press, Wrist Curls, Reverse Curl, Lat pulldowns, TBar Rows,Shrugs, BB curls,Skull crushes,butterflies, Bent OVer DB lateral raise
    On Mon,wed,fri
    Decline situps, leg raise,Leg extensions, standing calf raises, incline legpullin,leg curls,Crunch, seated calf raises, and squat.
    Any advice would be appreciated but I am gaining weight and gainging strength

  2. #2

    Default

    damn bro, 11lbs in 3 weeks, thats some hard work and determination if ive ever heard of any, keep goin strong brother and skys the limit
    Sometimes it is entirely appropriate to kill a fly with a sledge hammer.
    - Major Holdridge

    Age: 23
    Height: 6'0
    Weight: 213
    BF%: 11
    Cardio, Cardio, Cardio

  3. #3
    Join Date
    Jan 2009
    Location
    Clenbuterol
    Posts
    2,815

    Default

    List your Protein shake Info. Just copy and paste the nutritional value from where ever you bought it. I'm curious to see how bad or how good it is.

  4. #4
    Join Date
    Oct 2008
    Location
    south
    Posts
    162

    Default

    One day off bro. I would have done overtrained man. But seems like u got it on lock down.
    No Pain No Gain

    NEED FOOD.

  5. #5

    Default

    Eclen the protien is six star and the info is 1scoop cals-110, fat-1.5g sat,fat-1g carbs-2g protien-20g. every protein shake i have 3 scoops

  6. #6
    Join Date
    Jan 2009
    Location
    US of A
    Posts
    186

    Default

    Them are some great results. Is that natural?
    On cycle
    Started: April 20th

    Starting stats:
    Wgt: 213 / 220 / 226 / 226 / 226 / 229 / 231 / 234 / 238
    BF %: approx. 13%
    R Arm: 16 1/2" / 16 3/4" / 17" / 17" / 17" / 17 1/4" / 17 1/4" / ~17.5" / 17.5"
    R calf: 16 3/4" / 16 7/8" / 17" / 17" / 17" / 17 1/8" / 17 1/8" / 17 1/8"
    Flat DB Bench: 110lbs - 8 reps / 7reps / 10 / 10 / x / 13 / 115lbs x 11 / 120 x 11 / 120 x 11

  7. #7

    Default

    Yes, Ive just been eating all the time healthy food and I'm gaining good and not gaining much fat either.

  8. #8
    Join Date
    Jan 2009
    Location
    US of A
    Posts
    186

    Default

    Kudos to you man. Anytime I've gone the natural way I've put on way too much fat which I then have to lose and when I do, I'm right back to where I started.
    On cycle
    Started: April 20th

    Starting stats:
    Wgt: 213 / 220 / 226 / 226 / 226 / 229 / 231 / 234 / 238
    BF %: approx. 13%
    R Arm: 16 1/2" / 16 3/4" / 17" / 17" / 17" / 17 1/4" / 17 1/4" / ~17.5" / 17.5"
    R calf: 16 3/4" / 16 7/8" / 17" / 17" / 17" / 17 1/8" / 17 1/8" / 17 1/8"
    Flat DB Bench: 110lbs - 8 reps / 7reps / 10 / 10 / x / 13 / 115lbs x 11 / 120 x 11 / 120 x 11

  9. #9

    Default

    Quote Originally Posted by gpack28 View Post
    Kudos to you man. Anytime I've gone the natural way I've put on way too much fat which I then have to lose and when I do, I'm right back to where I started.
    have you tried the anabolic diet? i used to have those problems; not anymore!

    SBBG
    Age: 21
    Height: 6'2"
    Weight: 100kg/220lbs/15st 10lbs
    Bodyfat: 9%
    On Cycle
    All Time High: Right now baby!

    Build a man a fire, he'll be warm for a night; set a man on fire and he'll be warm for the rest of his life!

  10. #10
    Join Date
    Apr 2009
    Location
    Liverpool, England
    Posts
    48

    Default

    Quote Originally Posted by SmallBallsBigGuns View Post
    have you tried the anabolic diet? i used to have those problems; not anymore!

    SBBG
    The anabolic diet? Whats that lol

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