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Thread: Here to learn!

  1. #1

    Default Here to learn!

    Hey guys,

    I'm 26, been lifting consistently for the last two years. I live in a small town and the gym has been closed for the last two months (owners took vacation, WTF!)

    Anyway, I originally came here to figure out what I could take to cut up for the summer. After ready many of the posts I see that my diet and training hasn't been consistant lately and most advice suggests that those should be dialed in first. These are my stats:
    5'9'
    165
    12%

    Good to meet everyone,
    Ace

  2. #2
    Join Date
    Mar 2008
    Location
    doesn't matter
    Posts
    932

    Default

    welcome.ace.
    Funny thing is I only get roid rage when you speak!

  3. #3
    Join Date
    Sep 2008
    Location
    Edmonton Alberta
    Posts
    291

    Default

    Welcome to IS!!
    "Failure is success if we learn from it." Malcolm Forbes

  4. #4

    Default

    A good bulking cycle mate is

    500mg testeosterone cypionate a week
    400mg deca durabolin a week
    50mg/1 tab oxyplex (anadrol) a day
    20mg/1 tab Nolvadex a day

    From day one take 50mg/1 tab of oxyplex every day for 5 weeks.
    From day one take 20mg/1 tab of Nolvadex everyday for the whole of the cycle
    on week one inject 500mg of test c and 400mg of deca once a week say every monday. mix them in the same syringe and warm the syringe with the solution inside up before you inject, either hold in your hands for a few mins or rest agains a cup of tea etc. inject into your butt cheek say first injection in your right cheek then a week later inject the same amount in the left cheek then the next week into the right cheek and so on. do this for 12 weeks injecting once a week or if you wanted you could split the amount down into half into 2 injections a week say once on a monday the next on the thursday doing each one in diff cheeks. i prefer just doing it once a week personally. then after you last injection on week 12 dont inject any more for 3 weeks but keep taking nolvadex 20mg a day then on your forth week from when you finished your cycle and did your last shot start your pct,
    Like this below

    Enjoy





    Week....Test C...........Deca...........Oxyplex................ .Nolvadex
    1..........500mg/wk......400mg/wk....50mg/1 tab/day......20mg/1 tab/day
    2..........500mg/wk......400mg/wk....50mg/1 tab/day......20mg/1 tab/day
    3..........500mg/wk......400mg/wk....50mg/1 tab/day......20mg/1 tab/day
    4..........500mg/wk......400mg/wk....50mg/1 tab/day......20mg/1 tab/day
    5..........500mg/wk......400mg/wk....50mg/1 tab/day......20mg/1 tab/day
    6..........500mg/wk......400mg/wk...............................20mg/1 tab/day
    7..........500mg/wk......400mg/wk...............................20mg/1 tab/day
    8..........500mg/wk......400mg/wk...............................20mg/1 tab/day
    9..........500mg/wk......400mg/wk...............................20mg/1 tab/day
    10........500mg/wk......400mg/wk...............................20mg/1 tab/day
    11........500mg/wk......400mg/wk...............................20mg/1 tab/day
    12........500mg/wk......400mg/wk...............................20mg/1 tab/day
    13................................................ .......................20mg/1 tab/day
    14................................................ .......................20mg/1 tab/day
    15................................................ .......................20mg/1 tab/day
    16................................................ .......................20mg/1 tab/day
    Week....HCG............Aromasin.......Vitamin E........Nolvadex
    17........500iu/day....20mgs/day....1,000iu/day.....20mg/1 tab/day
    18........500iu/day....20mgs/day....1,000iu/day.....20mg/1 tab/day
    19........500iu/day....20mgs/day....1,000iu/day.....20mg/1 tab/day
    20.........................20mgs/day.........................20mg/1 tab/day
    21................................................ ................20mg/1 tab/day
    22................................................ ................20mg/1 tab/day

    I got all my gear from g e n x x l g e a r they are they best

  5. #5

    Default

    Welcome to IS, you may wanna bulk first and then cut to get a little bigger, if not then thats kl. Post up your diet in the diet section and well be more than happy to help you out.
    Sometimes it is entirely appropriate to kill a fly with a sledge hammer.
    - Major Holdridge

    Age: 23
    Height: 6'0
    Weight: 213
    BF%: 11
    Cardio, Cardio, Cardio

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