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[Ace07]

Hey guys,

I'm 26, been lifting consistently for the last two years. I live in a small town and the gym has been closed for the last two months (owners took vacation, WTF!)

Anyway, I originally came here to figure out what I could take to cut up for the summer. After ready many of the posts I see that my diet and training hasn't been consistant lately and most advice suggests that those should be dialed in first. These are my stats:
5'9'
165
12%

Good to meet everyone,
Ace

[roofboss]

welcome.ace.

[CJP]

Welcome to IS!!

[john_vts]

A good bulking cycle mate is

500mg testeosterone cypionate a week
400mg deca durabolin a week
50mg/1 tab oxyplex (anadrol) a day
20mg/1 tab Nolvadex a day

From day one take 50mg/1 tab of oxyplex every day for 5 weeks.
From day one take 20mg/1 tab of Nolvadex everyday for the whole of the cycle
on week one inject 500mg of test c and 400mg of deca once a week say every monday. mix them in the same syringe and warm the syringe with the solution inside up before you inject, either hold in your hands for a few mins or rest agains a cup of tea etc. inject into your butt cheek say first injection in your right cheek then a week later inject the same amount in the left cheek then the next week into the right cheek and so on. do this for 12 weeks injecting once a week or if you wanted you could split the amount down into half into 2 injections a week say once on a monday the next on the thursday doing each one in diff cheeks. i prefer just doing it once a week personally. then after you last injection on week 12 dont inject any more for 3 weeks but keep taking nolvadex 20mg a day then on your forth week from when you finished your cycle and did your last shot start your pct,
Like this below

Enjoy





Week....Test C...........Deca...........Oxyplex................ .Nolvadex
1..........500mg/wk......400mg/wk....50mg/1 tab/day......20mg/1 tab/day
2..........500mg/wk......400mg/wk....50mg/1 tab/day......20mg/1 tab/day
3..........500mg/wk......400mg/wk....50mg/1 tab/day......20mg/1 tab/day
4..........500mg/wk......400mg/wk....50mg/1 tab/day......20mg/1 tab/day
5..........500mg/wk......400mg/wk....50mg/1 tab/day......20mg/1 tab/day
6..........500mg/wk......400mg/wk...............................20mg/1 tab/day
7..........500mg/wk......400mg/wk...............................20mg/1 tab/day
8..........500mg/wk......400mg/wk...............................20mg/1 tab/day
9..........500mg/wk......400mg/wk...............................20mg/1 tab/day
10........500mg/wk......400mg/wk...............................20mg/1 tab/day
11........500mg/wk......400mg/wk...............................20mg/1 tab/day
12........500mg/wk......400mg/wk...............................20mg/1 tab/day
13................................................ .......................20mg/1 tab/day
14................................................ .......................20mg/1 tab/day
15................................................ .......................20mg/1 tab/day
16................................................ .......................20mg/1 tab/day
Week....HCG............Aromasin.......Vitamin E........Nolvadex
17........500iu/day....20mgs/day....1,000iu/day.....20mg/1 tab/day
18........500iu/day....20mgs/day....1,000iu/day.....20mg/1 tab/day
19........500iu/day....20mgs/day....1,000iu/day.....20mg/1 tab/day
20.........................20mgs/day.........................20mg/1 tab/day
21................................................ ................20mg/1 tab/day
22................................................ ................20mg/1 tab/day

I got all my gear from g e n x x l g e a r they are they best

[amazingjordan]

Welcome to IS, you may wanna bulk first and then cut to get a little bigger, if not then thats kl. Post up your diet in the diet section and well be more than happy to help you out.