hi, ive tried to cunjure up one a diet to help me gain pounds.I'm currently at 170lbs and would like to get to 200lbs.

help or feedback is much appreciated.



Meal 1: 1 cup oatmeal, 2 eggs
Meal 2: Protien shake
Meal 3: 2 pita bread, tin of tuna
Meal 4: Protien shake
Meal 5: 200g/7oz chicken breast/steak/fish, sweet/baked potato
Meal 6: 4 slices wholegrain bread , beans
Meal 7: 100g nuts, protien shake

*1 litre of water/juice per day.