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Thread: Hi

  1. #1

    Default Hi

    Hey everyone I'm looking for a change in my physical appearance. I've been over weight most of my life and now living in a city that is isolated and don't tend to do much outside of work. My work schedule was long days and many in a row before (24on 4off 10hrs a day). I have been switched to working only 6 months of the year now, and figure this is the best time to get my self motived and into a gym again. 3-4 years ago went to the gym regularly for about a year, never had the mindset to cut back on food portions or what I ate. Saw muscle growth and toned body but no a huge fat loss. Now I'm 26 years old 6 feet around 250lbs. I was just at my doctor for a physical and blood work and am border line high blood pressure and high cholesterol, I found someone to get my going to the gym again and were both looking for the same results FAT LOSS I believe he was going to be getting a fat burner and toner steroid but the misplace the name right now. I was reading the nutritional forums last night and hope some can get me back on a healthy track and mindset.

  2. #2
    Join Date
    May 2009
    Location
    Who Dat Nation
    Posts
    792

    Default

    Welcome to IS.
    BigEZ

    Take it easy. But if it's too easy, don't take it.
    ---------------------------------------------
    Age: 34
    Height: 5'-9"
    Weight: 190 lbs
    BF%: 10

  3. #3
    Join Date
    Jul 2008
    Location
    Maryland
    Posts
    1,153

    Default

    welcome to I.S............... post up ur questions in the ............. questions and answers forum..........
    -25
    -5'6
    -190lbs an rising
    -8%bf
    -max bench press to date= 390lbs

  4. #4
    Join Date
    Nov 2007
    Location
    The desert
    Posts
    1,646

    Default

    Welcome to the IS family!!!!
    Adversity causes some people to break, and some people to break records - Henry Rollins

  5. #5
    Join Date
    Feb 2009
    Location
    utopia
    Posts
    1,133

    Default

    welcome !!

  6. #6
    Join Date
    Aug 2008
    Location
    LIVERPOOL
    Posts
    581

    Default

    welcome to the board!
    GO HARD! OR GO HOME!

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