Basketball Player in Rehab...

[mj23lj]

Hello,

My name is Alex, I live in the UK and live for basketball. Unluckily, I've had a few injuries that have held me back, the most recent and worst being a Cartilage tear in my knee (Medial Miniscus). I've had the Arthroscopy (over a year later now) and am looking to improve my basketball body as quickly as possible.

Currently, I'm 5'11", 75Kg, and I eat well. I currently eat some Chicken and Carbs a 2-3 hours before the Gym, and the same straight after (usually more after than before). I use Creatine while at the gym.

Thanks for reading, and for any advice you can give to my questions later on.

Alex (mj23lj)

[Garra]

Welcome to the IS family!!!

Feel free to post any questions you may have in the relevant forums

[okucougar_6]

Welcome to IS

[mj23lj]

Thanks for the greeting guys,

If anyone has some spare time, I have some questions in the Diet and Nutrition section that I'd like some help with.

Thanks again,

Alex

[JsArrow]

welcome Alex will be glad 2 help any way i can

[cyclone123]

welcome to the board brother.