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Thread: Basketball Player in Rehab...

  1. #1

    Default Basketball Player in Rehab...

    Hello,

    My name is Alex, I live in the UK and live for basketball. Unluckily, I've had a few injuries that have held me back, the most recent and worst being a Cartilage tear in my knee (Medial Miniscus). I've had the Arthroscopy (over a year later now) and am looking to improve my basketball body as quickly as possible.

    Currently, I'm 5'11", 75Kg, and I eat well. I currently eat some Chicken and Carbs a 2-3 hours before the Gym, and the same straight after (usually more after than before). I use Creatine while at the gym.

    Thanks for reading, and for any advice you can give to my questions later on.

    Alex (mj23lj)

  2. #2
    Join Date
    Nov 2007
    Location
    The desert
    Posts
    1,646

    Default

    Welcome to the IS family!!!

    Feel free to post any questions you may have in the relevant forums
    Adversity causes some people to break, and some people to break records - Henry Rollins

  3. #3

    Default

    Welcome to IS

  4. #4

    Default

    Thanks for the greeting guys,

    If anyone has some spare time, I have some questions in the Diet and Nutrition section that I'd like some help with.

    Thanks again,

    Alex

  5. #5
    Join Date
    Nov 2009
    Location
    Lexington, KY
    Posts
    16

    Default

    welcome Alex will be glad 2 help any way i can
    JsArrow
    30 Years Old
    6' 1'" 185 lbs
    9% Body Fat

    "If my answers are scaring you then cease asking scary questions..." -Samuel L. Jackson, Pulp Fiction

  6. #6
    Join Date
    Aug 2008
    Location
    LIVERPOOL
    Posts
    581

    Default

    welcome to the board brother.
    GO HARD! OR GO HOME!

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