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Thread: sustanon stack?

  1. #21
    Join Date
    Jul 2010
    Location
    nairobi,kenya
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    Quote Originally Posted by darkrid3r View Post
    This thread is way off.

    2 months you should be well into your diet, you NEVER USE TREN during this time, its a cardio killer, and if you want abbs you have to do the cardio to drop the body fat.

    Run your sust like this all the way through.

    4 weeks past your competition date
    run winny 2-3 weeks at 50mg ED before you competition date

    diet should consist of chicken only, and fiberous veggies.

    You should know where\how much calories you need each day.
    You might want to use MCT oil.

    thanks a lot sir ...let me improve on the diet..and the rest will follow.thanks
    a lot and i think i will be in superb condition...chicken is the way to go

    Its obvious that you are unprepared in many ways. Why not skip this competition and plan for next year where you can be more prepared.
    thanks a lot sir ...let me improve on the diet..and the rest will follow.thanks
    a lot and i think i will be in superb condition...chicken is the way to go

  2. #22
    Join Date
    Jul 2010
    Location
    nairobi,kenya
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    23

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    Quote Originally Posted by pilot View Post
    Vipi mzito. I am a bodybuilder here in Kenya and i would really like your help. Please nivutie au vipi mzito? My number is 0724343579.
    thanks what kind of help do you want..be specific thanks

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