I am a 17 year old high school senior, i never had much with the girls. Yeah, im friend with them, talk to them, just want maybe get a girlfriend befroe i graduate. Enough of that, i am 6'3'', and close to 280 pounds. I some muscle, but mostly fat. Maybe around %30, way to hight.
I need some help with getting a good diet together, low carb, high protein? low fat?
Any help on what kind of cardio to do?
Any supplements i should get to help? Protein, fat burners, etc.
Thanks for all of you're help!