Hi everyone I'm not lookin to take a run at the next Mr. O just trying to reach that desired mental picture of want I want to look like. Im 33 years old married with an awesome family, I'm 6'4 250 and have been in and out gym for past 16 years but I've finally gotten serious and been committed seriously for last year or so. And finally got my brother back in gym with me which I never thought would ever happen, he used to be a serious gymrat back in tha day. So we are hittin it hard together and I couldn't ask for a better gym partner. Thats a lil about me good luck and God Bless everyone