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Thread: The simplest hamburger helper...

  1. #1
    Join Date
    Dec 2009
    Sesame St.

    Default The simplest hamburger helper...

    I eat this twice a day, most days of the week. It tastes really good.

    1/2 medium onion c.h.o.p.ped
    1lb 85/15 ground beef
    1/2 cup salsa
    2 Tbsp sour cream
    1/4 cup shredded cheese

    brown your ground beef with your onions cooking in it too. Drain the grease, then add salsa, sour cream, and cheese. I leave the burner on while I mix in those cold ingredients so the beef isn't cold when I dish it up.

    Calories: 1140
    Protein: 97
    Carb: 13
    Fat: 78

    Most of the carbs come from the onion, so if you wish to reduce the carbs just don't add as much onion.
    Just thought I'd share.
    Last edited by banana joose; 03-29-2011 at 04:27 PM. Reason: Can't say ****

  2. #2


    Sounds good think I will try it. Thanks

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