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Thread: Diet help

  1. #1

    Default Diet help

    I just want some input on my diet. I'm trying to gain some lean muscle while on gear but I feel that I'm a bit off.
    I'm 6'0 185lbs and want to go up to about 205 I'm also a hard gainer.
    I eat about 3000 to 3300 cal daily
    270 to 300 carbs
    60 to 80g of fat
    And about 340 to 400g of protein
    I'm planning to do this for 12 weeks
    What do you guys think?

  2. #2


    I think that looks perfect. I'd keep that diet for 5 half lives of your longest ester past the end of your cycle and then drop the protein to 250g.

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