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Thread: Back to the boards.

  1. #1

    Default Back to the boards.

    I am a 38 year old, 6'6", 280 pound 28-30% BF man recovering from a serious accident that I broke my neck, shoulder and knee in. I am back on my feet but now over weitght and in need of some advice. Looking for nutrition plan, supliment, and work out suggestions. I was a former semi pro football player and have done a few cycles of dbol/test in the past. I know I need to get my BF% down and gym routine up before hitting the bottles. I have never done a cutting cycle only bulking and would like some advice. I am currently in the gym 2-3 times a week and working up in weight and durration. I am not pushing to hard due to recovery. All advice would be appreciated.
    Thanks and nice meeting all of you.

  2. #2


    Welcome, check out the CKD thread in the diet section. That diet will have your fat falling off of you.

  3. #3
    Join Date
    Dec 2011


    Welcome to IS

  4. #4
    Join Date
    Feb 2010
    In the Florida Woods, USA


    Welcome to IS.
    The information given is for entertainment purposes only. I do not use steroids nor condone their use. I am not a trained health professional and therefore any answer given is strictly an intellectual exercise, not advice on how to use steroids.
    Muscle Forged In Pain!

  5. #5


    Thanks Big Ragu I will try and find it.

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