Anabolic Steroids - Steroid Forums
Pin it Share on Tumblr


buy steroids - roid-shop.com

 
Page 2 of 2 FirstFirst 12
Results 11 to 14 of 14

Thread: 1st Cycle Comments

  1. #11

    Default

    or a 5x5 Type Program:
    Workout A Workout B
    Squat
    Bench Press
    Barbell Rows

    Workout B
    Squat
    Overhead Press
    Deadlift
    3 Workouts a week. Alternate between A and B.
    Squat warm up:
    2 x 5 20kgs’=> 2 sets of 5 reps of empty Bar
    3 x 1 - 60 Kgs
    5 x 5 – 100KG’s
    Add 5 kg’s per session

    Deadlifts
    1 x 5 60Kgs
    1 x 5 100KG’s
    5 x 5 120Kgs
    Add 10kg’s per session

    Take 5 mins rest between your sets to get your 5x5
    Make sure you're eating at least 3000 calories per day and sleeping 8h/night,
    Start also wearing a Powerlifting Belt and use chalk for Deadlifts. Both will boost your strength.

    DELOAD SQUATS if you cant hit 5x5

  2. #12
    Join Date
    Oct 2009
    Location
    CO
    Posts
    568

    Default

    Coastman:
    First off, welcome. You are in good hands with BP and Hazcat has laid out a very nice cycle plan for you - I would run that for sure.

    TDog:
    Total thread highjack, man...lol

  3. #13

    Default

    Sorry dude. Good Luck with your cycle

  4. #14

    Default

    Teht, thats what Ill do for sure. Nice to know there are people that will steer you in the right direction.

    I wasnt going to say anything about the HJack thread(being new to the forum and all that), but I was thinking it in my mind, like "wtf!?!?" No worries though man.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •