hi guys,

im going to be starting a new cycle in august, my cycle will be between 12-16 (not decided yet) of Test Prop and Masteron Prop for 12 weeks and in the final 4 or 6 weeks (not yet decided) ill be adding winstrol pills starting at 50mg/day and gradually move up to 80-100mg per day. please let me know what you guys think about this

Anyway the main reason i came here was to ask about my workouts, my pre cycle workouts. I am 5'9 187 pounds 27 years old not sure the body fat% but my abs are cuts are visible. In the last since January i began working out with a former body builder and has completely changed the way i work out and diet. Since January i have gained about 5-6 pounds of muscle while getting leaner, even though my goal is not to lean up just yet, it happened on its own.

Sample of workout


4 sets of pullups

4 sets of reverse grip bent over rows

3 sets front lat pulldowns

3 sets Back lat pulldowns

3 sets of dumbbell rows

3 sets of iso lateral lat pullback (not sure if correct name)


4-5 sets of front squats

3 sets of Front Squats

4 sets of Romanian deadlifts

4 sets of leg extensions

3-4 sets not sure the name but its the machine where you lay down on your stomach and lift with your hamstrings.

4 sets of seated calve raises

4 sets of standing calve raises


4-5 sets of Bench press

4 sets of incline bench

3 sets of dumbbell press flat

3-4 sets of incline cable flies

3 sets of dumbbell declines

3 sets of any other random chest workout

i didnt mention shoulders and arms but its just as intense with as much volume as well

i know some may say its too much i was the same but you cant argue with results

My goal is to be as big as i can get from now till august because i want to get as lean as i possibly can on my cycle while putting on at least 6-7 pounds of quality muscle. my FINAL goal is 195 pounds and ripped.

what do you guys think????

thanks in advance