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Thread: Night shift diet Fu*ked

  1. #1

    Default Night shift diet Fu*ked

    Ok my diet has always been something Ive struggled with. Just havnt figured it out. My daily routine makes shit really hard & Im really wanting to fix it.
    Here is my day:
    Wake up: noon/1pm
    Job 1: 330-430
    Job 2: 515pm-515am
    Gym: 530-630
    Bed 7am.

    Anyone have an idea of what & when I should eat & when would be best times for certain things. Im lost. I do my best to eat clean as possible. I sit at my desk for 12 hours a night. I hate this shit but it is what it is.

    Any help would be great! Thanks. & I will be studying & reading to try & learn more on my own as well.

  2. #2
    Join Date
    Jun 2012
    Location
    BC, Canada
    Posts
    121

    Default

    Honestly your best bet is to go to a local Dietician and explain to her how active you are, gym, work duties etc and pay the money to have a diet made for you. I did that with a local Dietician/Trainer and got great results within 2.5 weeks, overall energy, optimism and strength went up. It cost me $100 and i really suggest it to you.

  3. #3
    Join Date
    Jun 2012
    Location
    BC, Canada
    Posts
    121

    Default

    This is what my Dietician gave me, it is very particular for the kind of work that I was doing and the training I was doing, specified for my body.



    Chris Diet

    Training day 2910.11 calorie

    Non-Training day=2212.37 minus away from carbohydrates keep veggies in (take away a bit from fruit/yams…no bread these days)

    2900 calories

    Based on 200g protein 70g fat 20g fiber and 220 carbohydrates

    Breakfast: 5:30am P C F FB CAL

    1.5 oz (dry measurement) Oatmeal or 11.25 37.5 3 4.5 187.5

    Cream of Wheat or Shredded Wheat

    2tbsp ground flax 4 4 6 4 80

    1 tbsp of hempseeds 4 1.18 5.18 .66 67.25

    1 egg & 6 egg whites 24.5 2.4 5 0 177

    Snack: 10:00am

    Fruit banana 1 20 0 2 100

    1/2 cup almonds or 12 8 18 6 255

    1/3 hemp bar 9.3 8.7 19 2.7 253

    Protein Shake 1.5 scoops 33 2.5 2 .75 200

    Lunch: Post workout 1:00pm

    2 slices high fibre sprouted grain bread 20 34 3 10 200

    2 cans tuna or 5 oz turkey breast 24.2 11.94 4.7 0 147

    Whatever fibrous veggies inside you want

    *(Can have less meat here if desired if having protein shake if you have lunch right away no need to have shake if it is within about 30 minutes of workout) 10-20 200



    Snack: 3

    Greek yogurt 1 cup 24 16 0 1.3 160

    2 tbsp of hempseeds 8 2.36 10.36 1.32 134.5

    Veggies 10-20 200

    Preworkout: 5:30

    Protein Shake 1.5 scoops 33 2.5 2 .75 200

    Fruit apple or pear… 1 15 0 2 100


    Post Workout Dinner: 8:30

    1 1/4 cup cooked rice or

    5.5 oz potato or

    1.5 cup yam 3.5 36 .5 1 163

    5 oz chicken breast or 7oz halibut or 45 0 3 0 245

    11 oz sole

    2 cup mixed vegs or 4 oz oriental vegs or 4 32 0 20 200

    Total 249.75 226.08 63.74 60 2834.25+

  4. #4

    Default

    Thanks man. I am Googling Dietitians in my area now.

  5. #5
    Join Date
    Apr 2009
    Location
    Australia, Melbourne
    Posts
    2,176

    Default

    That's a lot of work man. Damn
    I'd rather be riding my motorbike thinking about god than sitting in church thinking of my motorbike. Amen to that!

  6. #6
    Join Date
    Jun 2012
    Location
    BC, Canada
    Posts
    121

    Default

    Jonnyboy are you talking about the diet that was made for me?

  7. #7

    Default

    Quote Originally Posted by Dynes View Post
    Honestly your best bet is to go to a local Dietician and explain to her how active you are, gym, work duties etc and pay the money to have a diet made for you. I did that with a local Dietician/Trainer and got great results within 2.5 weeks, overall energy, optimism and strength went up. It cost me $100 and i really suggest it to you.
    Did you have to go in an meet with him/her or was it just done online? That's a pretty cool plan to have and am interested.

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