What is the best pre workout

[jonnyboy]

I usually use one large beetroot, one apple and one lge carrot. Sometimes when I need a little extra lift I add in a thumb sized lump of ginger. The whole concoction is really stimulating for the liver and the nitric oxide in the beetroot does all the usual stuff as it does in a preworkout drink. If you want more kick, then add in a strong coffee with it.....

Great for a leg day when your BP is sky high and your head feels like blowing off.

[focusfanatic01]

wish there were beetroot where I live

[Cane]

I usually use one large beetroot, one apple and one lge carrot. Sometimes when I need a little extra lift I add in a thumb sized lump of ginger. The whole concoction is really stimulating for the liver and the nitric oxide in the beetroot does all the usual stuff as it does in a preworkout drink. If you want more kick, then add in a strong coffee with it.....

Juicing one of each of those makes about 16 oz?

[timoid]

Pre workout formulas are all crutches.

Around here Uncle **** **** perscribes concrete pills.

Apparently they result in you 'harden(ing) the fuck up'

[willsouth]

White flood. Tried em all. Purple wrath is more of an intra BCAA. I used it too though, liked it a lot. Love everything by controlled labs. Im using orange triad now too.

[Eskimo]

never use pre workouts, I use a mix of aminos, BCAA and creatine. Drink some on my way to the gym and the rest while training.
I rather focus on a good pre workout meal, dont need anything to kick ass in the gym, caffeine etc makes me feel weird for some reason.

This is definitely the way to go. I sip on BCAA, glutamine, creatine and a 1:3 protein/sucrose drink pre and peri workout. If I need a stimulant I take a caffeine pill.

[JoeHammer]

nothing beats good old water for me! then immediately post workout I drink a cup of chocolate flavored egg whites

[willsouth]

I already said what my favorite preworkout is, but something i do add to the white flood, is beta-alanine. The white flood already has a very good amount of this stuff in it especially compared to other preworkout drinks, but i add a few too it. I normall use just the GNC brand, it's just beta alanine tabs. It's cheap, and very effective. I took a long time off of preworkouts, because they became addicting. I felt like i couldn't get a good workout without one. So over the winter i switched to just coffee, and about 3-4 grams of beta alanine. I love it. You WILL be a little stronger than normal if you use it. Only thing that gets on my nerves is the pins and needles and flush feeling it gives ya.