Hey all.
Been lurking for a while, but never created an account until I was ready to dive in.
36 (almost 37) years old male. 6'4" tall, 250lbs (yes, I'm a lard-ass, I know).
Been working out off and on for about 5 yrs, been doing 4 days/week for the past 3 months (+ 3 more months working up to 4x/week).
On TRT (or HRT, however you want to call it). 4 weeks into that (200 Test C/week plus some HCG and Anast), but all I've noticed is some increased appetite issues.
I've had 2 recurring problems with training over the years:
1) Can't build my upper body to save my life (legs no problem - 1500lb leg press 10reps/set for 3 sets consistently), but upper body caps out at 165lb bench for 10reps/set.
2) Shoulders seem to overtrain easy and don't get any stronger.
I obviously need to drop poundage (which is 90% diet, I know), but my goals are to gain lean muscle, particularly upper body.
Any suggestions on what I should run?