lean bulk diet?

[blasson]

I'm very inexperienced with dieting and have always just ate whatever. I watched fats and carbs but never had a set daily routine. . I worked with a buddy of mine who is a little better at it then me.. here it is I'm trying to put lean weight on and lose bf at the same time.. please tell help me with what I have. .

If its horrible please tell me in a nice way. I'm trying here. See my stats in signature.

Meal 1 -2 scoops Protein
1/3 cup oats
12 blueberries
1 tbsp peanut butter
1 activia yogurt


Meal 2-8 oz chicken breast.
8 oz sweet potato
1 cup spinach

Meal 3- 10 oz fish
1 cup brown rice
Mixed veggies

Meal 4-8 oz steak
8 oz white potato

Meal 5- 2 whole large eggs
4 egg White's
1 apple
2 tablespoons of peanut butter

[Shagonwagon01]

Try spread your meals out to six a day
Meal 1 i would cut the shakes out

Meal 2 if it is stripping you are after I'd swap the patatoes for egg whites say 5 or 6 1 yolk a day

Meal 3 pretty good to me

Meal 4 dont think you need the steak im assuming this is your main meal (lunch) and you are eating it daily, swap it for white meats turkey chicken fish etc..

Meal 5 pretty clean cut the yolk out try have 1 a day

Meal 6 (dinner) chicken and vegetable, fish and salads etc.. add some olive oils or avocados to your salads or through out your day

Snacks in between if feeling hungry/ raw almonds, i personaly eat mushrooms raw, tomatoes i try to stay away from fruits such as apples to high in natural sugar

[blasson]

Thanks for the input buddy! I'll definately swap your suggestions and see how that gets me. I'm not really gaining weight right now.. but i am staying the same weight and losing BF.. i guess it's a plus but i will up my calories a bit more. maybe extra 500/day

[Tealc]

Good Meal plan but I would drop the fruit and add a lot more protein.

[blasson]

Adding that 6th meal of chicken/fish would cut it? Or should I add more protein throughout each meal?

[Shagonwagon01]

Adding that 6th meal of chicken/fish would cut it? Or should I add more protein throughout each meal?

Yeah that will do i think its pretty good mate sorry for the late reply

[BlackOnyx]

This would make a nice reference diet.