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F*CK DIMES, WE STACK 45's, WE LIFT CITIES. RUN SHIT OR DIE. http://www.youtube.com/watch?v=Z06ULC7yaP8&feature=plcp
Hey man, check out my buddies new video's on youtube. It's amazing. 6 weeks after an abductor tear he just dead lifted 550 for 7. Hit 475 on bench for 11 reps. And 550x1. Considering he weight 155lbs 3 years ago and just started lifting then, it's impressive.
"Everybody wanna be big, nobody wanna lift this heavyass weight!" - Ronnie Coleman