Hi,just a little backround,i about yrs ago was way overweight,since then i cut right down to 12st with hard training.I have been on 3 cycles so far having great gains but always loosing them soon after cycle finish.
So ive totaly changed my diet over the last few months really piling in the clean calories so ive gone from a very lean 13st 83kg to about 90kg's 14 st and still growing.

So here's my question,i kinda gauge my fat in the mirror,my six pack has gone to a 4 pack but my arms/whole frame has grown obviuosly.When do i know when to stop bulking??????im so affraid after my years of hard work ill go fat again.

Im takeing in between 3800 calories (lowest day) to 5400 calories( highest day) what should i drop to when cutting and when do i do it.

Im a little lost.help