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Thread: creatine timing

  1. #1

    Default creatine timing

    what is the best timing for creatine morning night or day and what is the best creatine I can use instead of plain monohydrate?

  2. #2

    Default

    best to take creatine pre workout and use ancient strength creatine, easy to use too

  3. Default

    Creatine preworkout or post workout is fine. It really doesn't matter. Use ancient strength which has 3 different types of creatine in its formula

  4. #4
    Join Date
    Feb 2013
    Posts
    1,694

    Default

    you can use creatine throughout the day but if you start getting stomach issues you probably are doing too much so cut back

  5. #5

    Default

    post work out, with some simple sugars.

  6. #6

    Default

    Try ancient strength it's a good 3 type mix. Take 30mins before or right after workout with some simple carbs


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  7. #7

    Default

    Doesnt really matter but intra post workout seems best
    Instagram: @Riemhov

  8. #8

    Default

    I usually take mine 30 min before I workout

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