Goal is to gain lean muscle mass, strength, and hit the gym harder, here is what I think dspark and creatine preworkout what amounts and mixed with what?
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Newbie
dspark question
Goal is to gain lean muscle mass, strength, and hit the gym harder, here is what I think dspark and creatine preworkout what amounts and mixed with what?
Enforcer
dspark 3 tabs preworkout and 3 tabs ancient strength creatine
Moderator
If your creatine is powder, then just mix it with your protein or another drink. Take 5g preworkout. Dspark should be 3 caps preworkout
Pro Bodybuilder
dspark before and use the creatine throughout the day liberally
V.I.P
dspark and ancient strength pre workout
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VIP
3 caps is perfect dose.. Love dspark
V.I.P
this right here..........Originally Posted by Tealc
V.I.P
5g creatine and one serving Dspark.
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