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Thread: HIIT vs regular cardio?

  1. #1
    Join Date
    Jul 2012
    Location
    Michigan
    Posts
    61

    Default HIIT vs regular cardio?

    What's better for fat loss HIIT or regular cardio?
    Is either one better on an empty stomach?
    Thanks

  2. #2

    Default

    HIIT is very good, it will burn fat rapidly if ur following a good diet but HIIT will burn some muscle too due to the very high intensity, its preferred to do it 3 times/week... As for steady state cardio (walking on treadmill for example) u can do it everyday and u wont lose much muscle... This is my experience with both, i have been training/competing for 7 years.

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