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Thread: How to build muscle?

  1. #1

    Default How to build muscle?

    Hello mate,

    Greetings to all! I am newbie into this community. I would like to know the better way for getting muscle. Can you share any good tips?

    Thank you!

  2. #2


    You just need to train and have good balanced diet :P

    see page
    Last edited by momerat6; 04-10-2017 at 09:27 AM.

  3. #3


    Most people, even the gym patrons told me I need to exert a lot of effort in the kitchen than in the gym. Meaning to say, I have to pay a lot of attention to my diet first.

  4. #4


    Yeah, GYM is the best priority for most of them people. Besides there have few supplements which also helps to build body and muscle.

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