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Thread: Lacys journal

  1. #21
    Join Date
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    25 mins elliptical

  2. #22
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    25 min elliptical again

  3. #23
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    skwats:
    135x5
    155x5
    185x5

    Leg extensions:
    130x8
    130x8
    145x8
    160x8x2
    Standing hamstring curls:
    25x30 each legx3

    Cardio 15 mins

  4. #24
    coolgal Guest

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    Keep it up Lacy..........!!

    careful w/ those leg extensions at that weight....you're doing leg extensions

    w/ 160 lbs? dayum girl! I'm very impressed! my quads would blow up to 30" if I did that!

  5. #25
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    it's a first for me I'm not sure where it's coming from either

  6. #26
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    25 mins am cardio

    3x12 on the medieval ab machine

    hanging leg raises 2o of em(not sure what these are really called they are in the ab stand that you support yourself by your arms and bring your legs up )

  7. #27
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    skwats:
    warmup w bar
    95x15
    135x10
    185x3x2
    135x10

    Leg press
    270x20
    360x15
    450x15x2
    Leg extensions 4x145x8

    My legs are made of rubber now

  8. #28
    boogt Guest

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    Quote Originally Posted by Lacy
    my pussy ass workout:
    I really need to wake up more before I read some posts.
    because you know what I was thinkin

  9. #29
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    Quote Originally Posted by boogt
    I really need to wake up more before I read some posts.
    because you know what I was thinkin

    Looks like your cycle is kicking in nicely.

  10. #30
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    usa
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    2 inch axle press 65x10
    85x5
    115x2
    arm over arm expedition pull:seated in a tire using 3/4 inch thick rope expedition weighs 7250 pounds
    40 feet I suck suck suck at this event

    tried hubby's oldsmobile which weighs 5490 and I made it about 20 feet and was done with this event.This event uses every muscle in your body.I think I blew a vein out in my ring finger doing this.

    Farmers 105's ran with these for 80 feet
    125's a bit slower and by now my hands hurtx2

    12 inch log clean and press very different never used a 12 inch log 90 x a couple singles.

    lapped the 180 stone but didnt load it

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