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Thread: Cutie's Training Log 2006

  1. #11
    coolgal Guest

    Default

    1/11/06

    didn't have my notebook w/ me...but trained calves

    started off w/ standing calf raises at 75 lbs for 10 reps and increased
    20 lbs each time doing 10 reps up to 345 lbs...which I did for 8 reps

    then did the rotary calf
    50/90/110/150/190/230 all for 10 reps

    then seated calf raises
    45/90 for 2 sets of 15

    got to the gym very late........tired.........so just a quicky.

  2. #12
    coolgal Guest

    Default

    1/17/06

    BarBell Curls

    20 lbs x 10 reps wide
    x 10 reps close

    25 lbs x 10 reps wide
    x 10 reps close

    30 lbs x 10 reps wide
    x 10 reps close

    35 lbs x 10 reps
    35 lbs x 10 reps
    40 lbs x 10 reps
    45 lbs x 5 reps

    Tricep Pushdowns

    30 lbs x 20
    40 lbs x 15
    50 lbs x 12
    60 lbs x 8
    70 lbs x 5

    Reverse cablel curls

    20 lbs x 20
    30 lbs x 15
    40 lbs x 12
    50 lbs x 10
    60 lbs x 8

    Skull Crushers

    15 lb bar x 20
    20 lbs x 15
    25 lbs x 12
    30 lbs x 10
    35 lbs x 6

    went to do dumbell curls, only my elbow was hurting...

    20 lb bar bell...resting on my knees...did 3 20 rep sets of wrist curls

    Crunches 50 lbs x 90

    shoulder exercise x 33 reps

  3. #13
    coolgal Guest

    Default

    1.18.06

    leg press
    reg stance/sumo stance/ together

    135 x 20 x 20 x 20
    225 x 15 x 12 x 10
    315 x 12 x 10
    405 x 8

    Hamstring c urls

    20 x 20
    30 x 15
    40 x 12
    50 x 10
    60 x 8

    leg extentions

    40 x 20
    60 x 10
    70 x 10

    abduction

    80 x 10
    100 x 10
    60 x 15

    adduction

    80 x 12
    120 x 12
    150 x 10
    190 x 10

    Rough day, very tired...dissapointed in workout..didn't hit the numbers I had wanted to or the reps............

  4. #14
    coolgal Guest

    Default

    I have been training, just haven't been keeping a record of it in my note book...and it's been rather sporadic....the past 2 weeks....however....

    1.26/06

    Bar curl
    20 x 10
    20 x 10
    25 x 10
    25 x 10
    30 x 10
    30 x 10
    35 x 10
    40 x 10
    45 x 5

    Tricep Push downs
    30 x 20
    40 x 15
    50 x 12
    60 x 8
    70 x 5

    reverse cable curls

    20 x 20
    30 x 15
    40 x 12
    50 x 10
    60 x 8

    Skull crushers

    15 x 20
    20 x 15
    25 x 12
    30 x 10
    35 x 8

  5. #15
    coolgal Guest

    Default

    2/2/06

    Leg press

    135 x 20
    135 x 20
    135 x 20

    225 x 15
    225 x 15
    225 x 15

    315 x 8
    315 x 8
    315 x 6

    Lying Ham Curls

    20 x 12
    30 x 12
    40 x 12
    50 x 8
    60 x 8

    standing ham curls

    15 x 12 each side
    15 x 12 each side
    20 x 12 each side
    20 x 12 each side

    leg extensions

    40 x 12
    50 x 12
    60 x 12
    70 x 12
    80 x 12
    90 x 10
    100 x 10

    abduction

    120 x 12
    120 x 10
    80 x 12
    80 x 10

    adduction

    120 x 12
    150 x 12
    190 x 12

  6. #16
    coolgal Guest

    Default

    2/3 got sick..................

    2/8 back to gym

    Hi Rows
    50 x 15
    90 x 12
    110 x 10
    140 x 6

    Low rows

    50 x 12
    60 x 12
    70 x 10
    80 x 10
    90 x 6


    pulldowns (behind)
    50 x 15
    60 x 12
    70 x 10

    front pulldowns

    80 x 12
    90 x 10
    100 x 10
    110 x 8
    120 x 8
    130 x 4

    tbar rows

    10 x 15
    25 x 15
    35 x 12
    45 x 12
    55 x 10
    65 x 8

    crunches 50 lbs x 40

  7. #17
    coolgal Guest

    Default

    2/9

    chest press

    30 x 15
    45 x 12
    60 x 12
    75 x 10
    90 x 8
    105 x 4

    Pec fly machine
    15 x 15
    30 x 12
    45 x 10

    Incline dumbbell press
    10 x15
    15 x 8
    10 x 12
    10 x 12
    10 x 10

    skull crushers

    20 x 15
    25 x 12
    30 x 10
    30 x 8

    crunches...50 lbs x 50

  8. #18
    coolgal Guest

    Default

    2/13/06

    Leg Press

    135 x 20 reg/20 sumo/20 close
    225 x 15 reg/15 sumo/15 close
    315 x 12
    405 x 4
    225 x 8

    Hamstring leg curl

    30 lbs x 15
    40 lbs x 12
    40 lbs x 10

    Leg Extensions

    40 lbs x 12
    60 lbs x 10
    80 lbx x 10
    100 lbs x 8
    120 lbs x 6

    Adduction

    90 lbs x 15
    110 lbs x 12
    70 lbs x 20

    Abduction

    120 lbs x 15
    150 lbs x 12
    170 lbs x 12
    190 lbs x 10

    crunches 50 lbs x 40

  9. #19
    coolgal Guest

    Default

    2/15/06

    Standing Calf Raises

    105 x 15
    35 x 12
    165 x 12
    195 x 12
    225 x 10
    255 x 10
    285 x 8
    315 x 8
    345 x 8
    375 x 6
    405 x 6

    Seated calf raises

    45 x 15
    90 x 12
    90 x 12
    90 x 12
    90 x 12
    90 x 12

    Rotary Calf

    50 x 15
    70 x 15
    90 x 15
    110 x 15
    130 x 15
    150 x 15
    170 x 12
    190 x 12
    210 x 10
    230 x 8
    250 x 8

  10. #20
    coolgal Guest

    Default

    2/16/06

    Barbell Curls

    25 lbs x 15 wide grip
    25 lbs x 15 close grip

    30 lbs x 12 wide grip
    30 lbs x 12 close grip

    35 lbs x 10 wide grip
    35 lbs x 10 close grip

    40 lbs x 8 close grip

    tricep push downs
    30 lbs x 20
    40 lbs x 15
    50 lbs x 12
    60 lbs x 10

    bi Cable curls

    20 lbs x 20
    20 lbs x 20
    30 lbs x 15
    30 lbs x 15

    tri machine
    20 lbs x 20
    20 lbs x 20
    30 lbs x 15
    30 lbs x 15

    crunches 50 lbs x 75

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