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Thread: Cutie's Training Log 2006

  1. #1
    coolgal Guest

    Default Cutie's Training Log 2006

    1/2/06

    High Rows

    2 x 25lbs x 15
    2 x 35 lbs x 15
    2 x 40 lbs x 12
    2 x 55 lbs x 10
    2 x 65 lbs x 6

    Pulldowns/Behind head

    50 lbs x 15
    60 lbs x 12
    70 lbs x 10

    Wide grip Pull downs

    80 lbs x 12
    90 lbs x 10
    100 lbs x 8
    110 lbs x 6
    120 lbs x 4

    Rows

    Cable Rows

    40 lbs x 15
    60 lbs x 12
    80 lbs x 8

    Tbar Rows

    10 lbs x 20
    35 lbs x 8
    25 lbs x 12
    35 lbs x 10
    45 lbs x 10
    55 lbs x 6
    65 lbs x 6

    Crunches 50 lbs x 120

  2. #2
    coolgal Guest

    Default

    1/3/06

    Standing Calf Raises

    75 lbs x 15
    105 x 15
    135 x 15
    165 x 12
    195 x 10
    225 x 10
    255 x 8
    270 x 8
    200 x 8

    Rotary Calf

    50 lbs x 15
    70 x 12
    110 x 12
    150 x 12
    190 x 10
    230 x 2

    Seated Calf raises

    45 x 20
    90 x 12
    135 x 8
    160 x 8
    90 x 15

    Crunches 50 lbs x 200

  3. #3
    Join Date
    Sep 2002
    Location
    Living under a tyranny of incompetence.
    Posts
    14,324

    Default

    Hell yeah! I'm glad you posted a training log Cutie. If I did that many calf exercises though I'd end up with Tib Anterior Compartment syndrome from hell. I've never been able to hit the calves too hard without an hour of immense pain afterwards in the Tibialis Anterior compartment.
    I'm a sex object. When I ask women for sex, they object.

  4. #4
    coolgal Guest

    Default

    Thanks hon, I was in pain last night ..........nasty muscle spasm...gone today.......tomorrow I won't be able to walk.......this is why I have 17" calves....I hit them hard, you use your calves every day, all day long..if you want them to grow...you have to hit them and hard...

    *smile* I'm a weak ass right now, this is my first week back after a month out of the gym

  5. #5
    coolgal Guest

    Default

    1/4/06

    Bar Curls

    20 lbs wide grip x 10 close grip x 10
    25 lbs x 10 x 10
    30 lbs x 10 x 10
    40 lbs x 10

    Tricep Push downs

    30 lbx x 20
    40 lbs x 20
    50 lbs x 12
    60 lbs x 8
    70 lbs x 4

    Reverse cable curls

    40 lbs x 20
    40 lbs x 10
    40 lbs x 10
    40 lbs x 10
    40 lbs x 10
    40 lbs x 10
    40 lbs x 10
    40 lbs x 8

    Tricep cable Machine
    10 lbs x 20
    20 lbs x 20
    30 lbs x 15
    40 lbs x 12

    Dumbell Curls

    10 lbs x 12
    15 lbs x 10
    20 lbs x 8
    25 lbs x 4

    crunches 60 lbs x 50

    15 min cardio on treadmill...increasing incline every 2 min.........

  6. #6
    coolgal Guest

    Default

    /5/06

    Leg Press

    135 x 20 reg
    135 x 20 Sumo
    135 x 20 close

    225 x 15 reg
    225 x 15 sumo
    225 x 15 close

    315 x 12 reg
    315 x 8 sumo
    315 x 8 close

    405 x 6

    225 x 10 reg
    225 x 10 sumo
    225 x 5 close

    Lying Hamstring curls

    20 lbs x 15
    30 lbs x 12
    40 lbs x 10
    50 lbs x 8

    Leg Extensions

    40 lbs x 8
    60 lbs x 8
    80 lbs x 8
    100 lbs x 8

    Abduction

    100 x 15
    120 x 12

    Adduction

    120 x 15
    140 x 12
    160 x 10
    190 x 2
    190 x 2

    30 min on the treadmill

  7. #7
    Join Date
    May 2005
    Location
    San Antonio Sewer System
    Posts
    31,190

    Default

    Makes my legs hurt just reading it, Cutie !!! Oy!
    We don't always get what we want.......

    But we eventually get what we deserve........

  8. #8
    coolgal Guest

    Default

    Quote Originally Posted by Rat
    Makes my legs hurt just reading it, Cutie !!! Oy!

    You think your legs hurt? LOL was rather funny when I had 8 plates on the leg press....few guys actually stopped training...and were standing around waiting to see if I could do it....when I finished my set, andgot up they were all busy again LOL

    My calves from the other night are hurting baaaaddd!!

  9. #9
    coolgal Guest

    Default

    1/8/06

    Chest Press

    30 x 15
    45 x 15
    60 x 12
    75 x 10
    89 x 8
    105 x 4

    incline dumbbell press

    10 x 15
    15 x 8
    15 x 8

    Skull crushers

    15 x 15
    20 x 15
    20 x 15
    25 x
    12
    30 x 10
    35 x 8

    tired.....

  10. #10
    coolgal Guest

    Default

    1/9/06

    High Rows

    50 x 20
    70 x 15
    90 x 15
    110 x 10

    low rows

    40 x 15
    50 x 15
    70 x 12
    90 x 8

    lat pull downs behind head

    60 x 15
    70 x 12

    wide grip pull downs

    90 x 12
    100 x 10
    110 x 8
    120 x 6
    130 x 4
    140 x 2

    tbar rows

    25 x 12
    35 x 12
    45 x 10
    55 x 8
    65 x 6

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