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Thread: who benches the most?

  1. #1
    Join Date
    Sep 2008
    Location
    who knows??
    Posts
    340

    Default who benches the most?

    how much can you press? if its alot im curious?

  2. #2
    Join Date
    Mar 2008
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    Hell's Kitchen
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    1,275

    Default

    315 for one.
    "It's only for the strong" - Johnny Jackson

  3. #3
    Join Date
    Aug 2003
    Location
    swamplands of Louisiana
    Posts
    13,122

    Default

    I dont even know anymore. I hit some decent numbers before but now I just do controlled slower motions with 225 for reps and more sets. If I can do 20 reps with 225 Im happy.........


    Im more into maintaining and keeping my size. I just seem to look better in a suit at 205-215 than 235-240lbs at 5'9"
    Last edited by Gator_Mclusky; 09-20-2008 at 08:52 PM.

  4. #4
    Join Date
    Jun 2008
    Location
    In a crumbling empire...
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    853

    Default

    I can do 220 twice. That's pretty good for me. I could do 135 once, back in March... I'm 5'10" 178lbs

  5. #5
    Join Date
    Feb 2008
    Location
    The Outhouse
    Posts
    3,287

    Default

    Quote Originally Posted by daredevil View Post
    315 for one.
    Daredevil is still natty, and not that big. Impressive DD, Very impressive.
    When I pop my zits, You can smell GSO.

  6. #6
    Join Date
    Feb 2008
    Location
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    Posts
    3,287

    Default

    300 clean, when my shoulder says ok
    When I pop my zits, You can smell GSO.

  7. #7

    Default

    315 / 2x's

  8. #8
    Join Date
    Jan 2008
    Location
    THE SOUTH
    Posts
    170

    Default

    365 the last time I maxed about 2 months ago.

  9. #9

    Default

    105kg x5 thats about 230lbs, trying to get back on the dumbbell bench at the mo, i think i can progress better doing them, also I'm focusing more on my back at the mo,, any1 know good exercise for back?

  10. #10

    Default

    When i was 17 i benched 140 kg 1 time, and 100 kg for 10 reps..

    No i dont know....

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