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Thread: trying to get back after back surgery

  1. #1
    Join Date
    Dec 2009
    new orleans

    Default trying to get back after back surgery

    i had simple injections three times last year they say i need to streghten my core but im always on pain killers will it effect supplements and is sit up enough with my normal weight lifting and cardio

  2. #2


    Your question is not clear, but making your core stronger is always a good idea (surgery or not). Start doing core moves and begin doing light yoga.

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