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Thread: Rest-Pause

  1. #1
    Join Date
    Aug 2007
    Next door to you

    Default Rest-Pause

    Anybody have exp with rest pause routines? Like it? Gains?

    Just looking for something totally different.
    Current Cycle : bulk

    10 doughnuts, 3 pizzas, 4 liters of Dr P, 2 double quarter pounders, gallon of chocolate ice cream, and 100mgs of test suspension per day.

    I Will !!!

  2. #2


    The first thing that I associate with that is Dante/DoggCrap, as well as Dorian. So I assume this would go with a low volume workout. I utilize it as a technique, but I don't build a "routine" around it. I think the "Bulldozer" style is a good example of a rest-pause routine because it doesn't fry you as much as DC or others.

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