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Thread: How to break Plateau in the bench press

  1. #1
    Join Date
    Apr 2010
    Location
    Ky
    Posts
    262

    Default How to break Plateau in the bench press

    Would like to hear some advice on ways people have broke there plateau's on the bench press. I am having trouble. Currently been doing 10 reps first set, ending with about 6-7 reps last set. SHould i go up in weight and lower reps? Partials, floor press's, dumbell's, squat the day before, etc. ??

  2. #2
    Hazcat Guest

    Default

    Go to failure, step down on the weight go to failure, step down go to failure,until you're down to the bar only and can't lift it.

  3. #3

    Default

    The bench press is a staple in most men's exercise regimens, and even a point of pride when it comes to gloating about their max.

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