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Thread: HIIT vs regular cardio?

  1. #1
    Join Date
    Jul 2012

    Default HIIT vs regular cardio?

    What's better for fat loss HIIT or regular cardio?
    Is either one better on an empty stomach?

  2. #2


    HIIT is very good, it will burn fat rapidly if ur following a good diet but HIIT will burn some muscle too due to the very high intensity, its preferred to do it 3 times/week... As for steady state cardio (walking on treadmill for example) u can do it everyday and u wont lose much muscle... This is my experience with both, i have been training/competing for 7 years.

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