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Anabolic Steroids - Steroid Forums: TRAINING AND WORKOUT QUESTIONS

Learn how to train properly to achieve maximum goals, strength and weight.

  1. Sticky Thread Sticky: Guide To Designing A Routine

    Started by lucky_bastard!, 06-11-2011 10:08 PM
    • Replies: 8
    • Views: 9,824
    10-30-2012, 10:17 PM Go to last post
  2. Sticky Thread Sticky: Gauging Progress

    Started by Bosshogg, 04-29-2009 03:14 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 13,035
    04-11-2012, 11:47 PM Go to last post
  3. Sticky Thread Sticky: Exercise references

    Started by goes4ever, 08-29-2005 03:47 PM
    • Replies: 4
    • Views: 7,289
    03-28-2012, 09:06 AM Go to last post
  4. Sticky Thread Sticky: iSteroids Board Rules and Guidelines

    Started by Puddles, 04-19-2006 02:34 PM
    • Replies: 0
    • Views: 6,558
    04-19-2006, 02:34 PM Go to last post
  1. Sets for heavy compounds movements

    Started by ramrod, 08-09-2011 11:29 PM
    • Replies: 1
    • Views: 954
    08-09-2011, 11:48 PM Go to last post
  2. Lifting and Cardio

    Started by MessmerSmash, 08-05-2011 08:09 AM
    • Replies: 1
    • Views: 1,008
    08-07-2011, 07:44 PM Go to last post
  3. Synthol?

    Started by Korey, 07-27-2011 11:43 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,146
    08-05-2011, 07:53 PM Go to last post
  4. 3 Day Split

    Started by ramrod, 08-02-2011 10:23 PM
    • Replies: 6
    • Views: 1,698
    08-04-2011, 07:48 PM Go to last post
  5. Training muscles for mass?!

    Started by dhubbard2010, 07-23-2011 11:26 PM
    • Replies: 3
    • Views: 1,275
    08-02-2011, 03:46 AM Go to last post
  6. Training for size versus strength ?

    Started by jah3855, 07-25-2011 04:27 PM
    • Replies: 5
    • Views: 1,590
    08-02-2011, 03:39 AM Go to last post
  7. Help my squat! Pls watch vid and advise

    Started by kamonohashi, 07-11-2011 06:31 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,931
    07-30-2011, 05:15 AM Go to last post
  8. Dunking and Vert

    Started by xam2k7, 07-29-2011 03:17 PM
    • Replies: 1
    • Views: 1,184
    07-29-2011, 08:28 PM Go to last post
  9. Found An Acupuncturist...

    Started by pinegrovedave, 07-29-2011 01:21 PM
    • Replies: 2
    • Views: 971
    07-29-2011, 08:25 PM Go to last post
  10. Back Exercise for Core Strength

    Started by Hazcat, 07-27-2011 12:44 PM
    • Replies: 1
    • Views: 1,155
    07-28-2011, 10:29 AM Go to last post
  11. Tightness/discomfort in my shoulder

    Started by bb120, 07-27-2011 06:18 AM
    • Replies: 2
    • Views: 1,492
    07-27-2011, 05:42 PM Go to last post
  12. Back Muscle Spasm And Now My Doc Sez...

    Started by pinegrovedave, 07-18-2011 11:25 PM
    • Replies: 5
    • Views: 1,794
    07-26-2011, 07:21 PM Go to last post
  13. Supersets & DropSets

    Started by Michael Massive, 07-22-2011 04:49 PM
    • Replies: 8
    • Views: 1,695
    07-25-2011, 05:33 PM Go to last post
  14. Question HIT 3-Day/Wk Routine ?

    Started by jah3855, 07-07-2011 05:38 PM
    hit training, intensity, volume
    • Replies: 6
    • Views: 2,177
    07-25-2011, 04:15 PM Go to last post
  15. rep range off cycle vs on cycle

    Started by timoid, 07-19-2011 10:13 PM
    • Replies: 3
    • Views: 1,967
    07-25-2011, 02:06 AM Go to last post
  16. Mass Building HELP!!!!

    Started by ramrod, 07-20-2011 11:15 PM
    • Replies: 1
    • Views: 1,120
    07-20-2011, 11:28 PM Go to last post
  17. felt like shit today

    Started by jamesvinci91, 07-19-2011 05:06 PM
    • Replies: 8
    • Views: 1,675
    07-20-2011, 08:51 PM Go to last post
  18. critique biceps workout

    Started by groki21, 07-14-2011 02:36 PM
    • Replies: 4
    • Views: 1,345
    07-20-2011, 01:52 AM Go to last post
  19. Question about Arm Training.

    Started by tk23, 07-19-2011 08:46 PM
    • Replies: 1
    • Views: 1,022
    07-19-2011, 09:20 PM Go to last post
  20. Post Spining bike/indoor bike

    Started by juang8, 07-18-2011 01:38 PM
    • Replies: 4
    • Views: 1,461
    07-19-2011, 02:31 PM Go to last post

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