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Anabolic Steroids - Steroid Forums: TRAINING AND WORKOUT QUESTIONS

Learn how to train properly to achieve maximum goals, strength and weight.

  1. Sticky Thread Sticky: Guide To Designing A Routine

    Started by lucky_bastard!, 06-11-2011 10:08 PM
    • Replies: 8
    • Views: 9,845
    10-30-2012, 10:17 PM Go to last post
  2. Sticky Thread Sticky: Gauging Progress

    Started by Bosshogg, 04-29-2009 03:14 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 13,071
    04-11-2012, 11:47 PM Go to last post
  3. Sticky Thread Sticky: Exercise references

    Started by goes4ever, 08-29-2005 03:47 PM
    • Replies: 4
    • Views: 7,313
    03-28-2012, 09:06 AM Go to last post
  4. Sticky Thread Sticky: iSteroids Board Rules and Guidelines

    Started by Puddles, 04-19-2006 02:34 PM
    • Replies: 0
    • Views: 6,564
    04-19-2006, 02:34 PM Go to last post
  1. Cool Dumbbell squats vs Barbell squats

    Started by Majin Vegeta, 06-21-2011 12:51 PM
    2 Pages
    1 2
    barbell squats, bulking, dumbbell squats, legs, squats, strength gains
    • Replies: 12
    • Views: 2,668
    06-23-2011, 01:57 PM Go to last post
    • Replies: 5
    • Views: 1,199
    06-22-2011, 10:22 AM Go to last post
    • Replies: 2
    • Views: 1,163
    06-22-2011, 02:44 AM Go to last post
  2. cardio day

    Started by DBfurn, 06-20-2011 06:29 AM
    • Replies: 4
    • Views: 1,036
    06-21-2011, 01:28 PM Go to last post
  3. Doing flyes for chest

    Started by hay bailer, 06-18-2011 01:12 PM
    • Replies: 4
    • Views: 1,510
    06-19-2011, 08:00 AM Go to last post
  4. Question i don't how to cut

    Started by freakisallgood, 04-14-2011 05:20 PM
    cutting
    • Replies: 8
    • Views: 2,612
    06-17-2011, 01:39 PM Go to last post
  5. So how do i really get shreaded???

    Started by BADBOYS, 06-05-2011 09:57 AM
    • Replies: 5
    • Views: 1,208
    06-15-2011, 10:00 PM Go to last post
  6. what should/can i expect..?

    Started by notmeyou, 06-14-2011 12:48 PM
    • Replies: 3
    • Views: 991
    06-15-2011, 12:22 PM Go to last post
  7. Talking Bowflex'd

    Started by 2Rhodesians, 04-22-2011 10:19 AM
    • Replies: 3
    • Views: 1,038
    06-14-2011, 07:53 PM Go to last post
  8. Flat Bench .VS. Incline Bench

    Started by ArmyRanger1982, 06-13-2011 09:47 PM
    • Replies: 4
    • Views: 1,053
    06-14-2011, 12:16 PM Go to last post
  9. a few questions about "Blood and Guts" routine

    Started by PappyMac, 06-12-2011 09:50 PM
    • Replies: 2
    • Views: 765
    06-13-2011, 01:11 AM Go to last post
  10. Back Training

    Started by StrappingYoungLad, 12-31-2008 07:37 AM
    • Replies: 7
    • Views: 2,031
    06-13-2011, 12:35 AM Go to last post
  11. bruised back help please

    Started by DBfurn, 06-12-2011 04:07 PM
    • Replies: 3
    • Views: 713
    06-12-2011, 09:12 PM Go to last post
  12. Post Routine advise

    Started by juang8, 06-12-2011 12:42 PM
    • Replies: 1
    • Views: 626
    06-12-2011, 05:34 PM Go to last post
  13. workouts to increase arm size

    Started by DBfurn, 06-04-2011 11:44 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,143
    06-12-2011, 01:39 PM Go to last post
  14. My workout routine

    Started by jamesvinci91, 06-11-2011 05:18 PM
    • Replies: 4
    • Views: 933
    06-11-2011, 11:10 PM Go to last post
  15. Think You're Strong?

    Started by lucky_bastard!, 06-10-2011 09:15 PM
    • Replies: 1
    • Views: 718
    06-11-2011, 07:34 AM Go to last post
  16. Myths of the Bench Press

    Started by lucky_bastard!, 06-09-2011 07:59 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,682
    06-11-2011, 01:53 AM Go to last post
  17. Moved: what should i expect from this cycle

    Started by bapenhead, 06-09-2011 06:45 PM
    •  
    •  
  18. cutting after injury?

    Started by geeball, 06-06-2011 04:16 PM
    • Replies: 7
    • Views: 989
    06-08-2011, 11:01 AM Go to last post

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